Our clASSES

Build strength, improve fitness and move better. This class blends structured lifting with conditioning to help you become stronger, fitter and more capable in a small group training setting.

Lift focuses on upper and lower body + core training using compound lifts and targeted accessory work to help you get stronger and move better for longer.

Conditioning-focused sessions designed to get your heart rate up, build fitness and leave you feeling energised. Expect a serious sweat without needing to think.

High-energy, coach-led sessions combining machine work and strength training. Expect fast-paced intervals, full body workouts and a motivating atmosphere.

A weekly social run & weekly threshold training. Two running sessions in a group setting. Whether you're new to running or chasing a PB, this will build your engine. 

Train together, push harder. Partner-based workouts that combined strength and conditioning in a fun, supportive environment whilst building fitness.